How To Keep Your Feet From Sweating In Work Boots

One problem which is often experienced by people who wear work boots all day is sweaty feet. Security guards, police officers, soldiers and hunters all suffer from sweat problems when they wear heavy boots, and this can prove to be a difficult problem.

Not only do sweaty feet cause discomfort and unwanted odor, but they also represent a breeding ground where fungus and bacteria can thrive, and the result can be itching, pain, cracking and peeling. 

If you're wondering how to keep feet from sweating in work boots, these top tips will help you to keep your feet dry and hygienic even on hot days when you're on your feet all day.


What To Look For In A Pair Of Work Boots:

If you suffer from sweaty feet, you need to choose the right pair of work boots to ensure that your feet have the best chance of staying cool and comfortable, even if you are on your feet all day and have to walk for extended periods on warm days.

1. Always choose work boots that are as lightweight as possible while still offering all of the features that
 you need.

2. Choose work boots with flexible lacing to allow you to loosen the boot for comfort when your feet are hot
 since they will swell.

3. Choose work boots that have moisture wicking properties built in to draw the sweat away from the foot
 keeping it cooler and more comfortable and to prevent rubbing and chafing of the toes and heels.

4. Choose boots which have antimicrobial protection inbuilt to prevent bad odors from making your feet
 and boots pungent.



Common Questions About Sweaty Feet:

  
1. Why are my feet so sweaty?

Some people unfortunately have a genetic predisposition to sweating a lot. Other people have a medical problem or are suffering from athlete's foot. If you work in hot conditions your feet can also sweat a lot, and if your work boots and socks are dirty, the result will also be sweating.

2. Is my sweating problem due to my work boots or my feet?
  
It could be both, or it could be either one. If you wear tight fitting boots your feet could sweat more even if you don't have a genetic predisposition to sweating. However, if you sweat naturally a lot, you will sweat no matter what kind of footwear you choose.

3. Which socks are the best choice if I have sweaty feet?

Wool socks are a very good choice, even though they may sound hot. The nature fibers absorb moisture well and allow for better air flow. Cotton socks are another good, natural choice while moisture wicking, anibacterial and antimicrobial socks are other excellent choices for those who have naturally sweaty feet.

4. Should I avoid rubber boots if I have sweaty feet?

As rubber is not breathable, rubber boots are a bad choice for anyone who has naturally sweaty feet.

5. How can I dry my feet more quickly after washing them?

Having dry feet is important since any dampness will lead to bacteria growth which could result in bad odors and fungal infections. Therefore, getting them dry before you put your work boots back on is important. If your feet take too long to get dried following washing you could use a hairdryer to get your feet dry before applying an antiperspirant spray or foot powder afterward.

6. Should I change my socks frequently?

If you have very sweaty feet changing your socks multiple times per day is perfectly fine. Simply carry more socks with you to change whenever you feel the need.



Use Newspaper

Newspaper is very effective in removing sweat from your footwear, so whenever possible once you take off your work boots, stuff them with plenty of newspaper. This will absorb the sweat since the newspaper will soak in the moisture and stop the sweat from sticking to the boots.

Soak Your Feet In Black Tea

One way to eradicate the odor of sweaty feet is to soak them in a solution of black tea. You simply pour some warm water into a large bowl then put a few packets of black tea into the bowl. Allow it to steep and then soak your feet in the tea for at least 30 minutes. If you do this regularly you will find that the sweat will be eliminated by the tannic acid in the tea.

Keep Your Boots Clean

Always clean your work boots at least once per week when you suffer from sweaty feet. Use a mild detergent or soap to wash your leather boots but never soak them in water as this could cause permanent damage.

Wear Desert Boots

If you are working in an environment where temperatures are normally high, and if there is only a very minimal chance of encountering water sources or puddles, you should consider wearing desert boots instead. Although they aren't waterproof, they are lightweight and breathable, so your feet will stay cooler than if you wear heavier work boots which are coated in Gore-Tex.

Choose Absorbent Socks

If you have tried to switch to a pair of boots that are breathable and lightweight and you're still experiencing sweating, you should consider choosing absorbent socks. They are not necessarily thick and can actually keep the feet pretty cool. The idea of absorbent socks is to wick moisture away from the foot, preventing odor and athlete's foot from developing. Although the socks will probably be wet by the day's end, your feet will be protected from sweat.

Use Cooling Foot Powder

If you only suffer from mild or moderate foot sweating, a foot powder could be the ideal answer. There are numerous formulations on the market and some offer cooling relief as soon as they are applied to the feet. You should apply the powder onto your feet directly before you put your socks on and also sprinkle a fine layer inside your boots every day before you put them on. The powder will then absorb any additional moisture, but remember that you need to wipe any accumulated powder from between the toes and from inside the boots whenever you take them off.

Use Antiperspirant Sprays

Try spraying a powder antiperspirant onto the feet every day before lacing your work boots. You should hold the spray can around 6" from the foot, spread the toes and spray lightly to create an even coating. This will cut down on how much sweat is produced by your feet. Spray antiperspirants are the best choice when compared to roll-ons, gels and sticks as they are often sticky and messy.



Allow Your Feet To Breathe

Whenever possible, take off your socks and boots and allow the feet to breathe. Try to make a point of doing this during your breaks and give your boots and socks sufficient time to dry. Giving your feet time to cool down a few times a day can help you to stay comfortable and prevent athelete's foot and bad odors from developing in your work boots.

Use Baking Soda

Another option which has been tried and tested for years involves using baking soda. You can simply sprinkle some into your work boots and leave it to set. Never rub it in. It will help to remove odor and moisture effectively.

Use Baby Powder

Another easy to use method of keeping feet from sweating is to use baby powder. This pleasantly fragranced talc can simply be applied into the boots after taking them off in the evening and by the following morning any bad odors will have vanished leaving a nice scent instead.

Wear Insoles

There are many insoles which can be specifically purchased for people who are experiencing sweaty feet. These specialist products are designed to keep the feet dry by wicking away moisture and killing odors. As an added advantage, insoles make work boots more comfortable to wear when standing and walking for extended periods.

Antibacterial Soap

As soon as you get back from work, take off your boots and wash your feet with antibacterial soap or Epsom salts. This will ensure that any bacteria on your feet is killed and the smell removed.

Buy Moisture Wicking Boots

If you choose a pair of boots that have a microfiber material inside, you will find that moisture is effectively wicked away from your foot, thus ensuring that sweat won't be a problem. Microfiber and similar moisture wicking materials are designed to eliminate the problem of sweaty feet, drawing sweat away from the skin to keep your feet cool, comfortable and dry to eliminate the problem of rubbing, blistering and athlete's foot.

Invest In Another Pair Of Work Boots

Whenever possible, you should try to buy at least one extra pair of work boots so that you can alternate the days on which you wear them. This allows your boots to dry out fully before you wear them again and this will also preserve their life span while reducing smells and bacteria.

Use Silica Gel Packs

Often when you buy new goods or electronics you find there are small dessicant packets inside containing silica gel. These packets are extremely effective at drying out wet and sweaty boots. Therefore, never throw them away but save them up and pop them into your work boots whenever you take them off to remove all the moisture and odor that has built up during the day.

Never Skimp On Quality Footwear
  
Even if you are tempted to buy cheap footwear, that's never a good idea. It's unlikely that cheap work boots will be moisture wicking or breathable and will be made with inferior materials that only increase the amount of sweat your feet produce. Always buy the best footwear that you can afford for your budget so that you can be sure that you are getting work boots which are made to rigorous quality standards and which use premium materials that will help to keep your feet sweat and odor free.



Change Your Socks Frequently

If you suffer from sweaty feet, it is very important to change your socks as often as necessary. Wearing socks for more than one day is a definite no-no, however, if necessary, you should take extra socks to work with you so that you can change your socks during the day if your feet are becoming sweaty and uncomfortable. 

Having wet socks will not only be uncomfortable and could result in bacteria building up that could cause odors and blistering, but it will also make your boots wet and they can take a long time to dry out. This will shorten the lifespan of your footwear. To resolve this problem, make sure to change your socks as soon as they start to feel wet and uncomfortable so that your feet feel fresher for longer and there are no unwanted odors.

Comfort is essential when you are working all day, and if your feet are sweating in your work boots you will never be comfortable. Itching, blistering and rubbing are just some of the problems which can be caused by sweaty feet, and the resulting infections and odors can be long lasting and unpleasant. If you try all of these options and find that you are still experiencing sweating problems when wearing work boots, there is a good chance that you may have a medical condition such as hyperhidrosis which results in excessive sweating. 

If you suspect that this is the case, make an appointment to see your doctor to discuss the problem and to see if there is any medical reason behind your sweating problem. Once the problem has been identified, it can be quickly treated so that you can be more comfortable and enjoy cooler, less sweaty feet even on the hottest days of the year when you have to put your boots on and go to work.

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